Oct
5

Thursday 4th October – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

30-25-20-15-10 reps for time:
Push Press (42.5/30kg)
Power Clean (42.5/30kg)
Box Jumps (24”)

Tags: bristol, crossfit, strength training

Posted in Uncategorized
2 Comments Posted by aclark

2 Responses to "Thursday 4th October – WOD results"

cathie says:

October 11, 2012 at 9:14 pm

Is that Andrew sporting the long socks???
- aclark says:
  
  October 18, 2012 at 8:52 pm
  
  Hell yeah !!