Feb
10
A) Goodmorning 8-8-8-8-8
B) AMRAP 20 minutes:
10 Chest-to-Bar Pull-ups
20 Back Squats (40/30kg)
30 Double Unders

Tags: back squat, chest to bar pull ups, crossfit training in bristol, double unders, goodmornings
Posted in Uncategorized
Posted by aclark