Thursday 5th January – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout

Team workout (whole class)
Max. 3 people working at any time.
45 minutes, for points:
900/600kg Output Clean and Jerk 1 point
25 Pull Ups 1 point
50 Press Ups 1 point
75 Squats 1 point
400m Run 1 point
500m Row 1 point
Class score is divided by number of people

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