Nov
10
A) Back Squat 5-5-5-5-5
B) 8 Minute Ladder:
2 Wall Balls (9/6kg)
2 (Alt) Kettlebell Snatches (24/16kg)
Add 2 reps each time
Nov
10
A) Back Squat 5-5-5-5-5
B) 8 Minute Ladder:
2 Wall Balls (9/6kg)
2 (Alt) Kettlebell Snatches (24/16kg)
Add 2 reps each time