CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 5-5-5-5-5
—————–
10-9-8-7-6-5-4-3-2-1:
Burpees
Toes2Bar

Happy Birthday Sophie

Posted in Uncategorized
Comments Off on Thursday 6th October – WOD results Posted by aclark