CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Warm Up / Snatch Drills
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Shoulder Press 5-5-5-5-5
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Max Burpees in 60 seconds

Tags: bristol, crossfit, strength training

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Comments Off on Thursday 6th September – WOD results Posted by aclark