Aug
7
A) 15 Minutes – Build to 1RM Front Squat.
Then OMEM for 5 min:
10 Front Squats @ 70% 1RM
B) Levels Testing:
Press Ups
Pull Ups
Aug
7
A) 15 Minutes – Build to 1RM Front Squat.
Then OMEM for 5 min:
10 Front Squats @ 70% 1RM
B) Levels Testing:
Press Ups
Pull Ups