CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Practise Handstand Walking
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3 rounds for time:
30 (alt.) Single Arm Swings (32/24kg)
30 MB Slams (10/7kg)
Run 400m

Tags: bristol, crossfit

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Comments Off on Thursday 8th December – WOD results Posted by aclark