CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Josh”
For time:
21 Overhead Squats (40/30kg)
42 Pull-ups
15 Overhead Squats (40/30kg)
30 Pull-ups
9 Overhead Squats (40/30kg)
18 Pull-ups
Compare: 30/08/10

Tags: bristol, crossfit

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Comments Off on Thursday 8th March – WOD results Posted by aclark