Jul
21
A) Barbell Twist: 5 x 10 (alt.) reps
B) 6 x 2 minutes (w. 1 minute rest):
Run 200m
Max Toes to Bar in remaining time
Jul
21
A) Barbell Twist: 5 x 10 (alt.) reps
B) 6 x 2 minutes (w. 1 minute rest):
Run 200m
Max Toes to Bar in remaining time