A) Push Jerk 1-1-1-1-1
B) “Unbroken”
AMRAP 7 minutes:
8 Overhead Barbell Lunges (40/30kg)
8 Shoulder to Overhead (40/30kg)
No pausing during Lunges or Presses. Rest in
rack only between. May ground between sets.
Compare: 07/02/14, 29/06/13, 31/01/13

Tags: crossfit training in bristol, overhead barbell lunges, push jerk, stoh

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Comments Off on Thursday 9th October – WOD results Posted by aclark