Dec
16
Tuesday 10th December
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) AMRAP 6minutes:
15 Power Snatches (35/25kg)
30 Double Unders
Dec
16
Tuesday 10th December
A) Bodyweight Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) AMRAP 6minutes:
15 Power Snatches (35/25kg)
30 Double Unders