Nov12
A) Shoulder Press 3-3-3-3-3 B) 30-20-10 reps for Time: Overhead Squats (42.5/30kg) Toes to bar
Tags: crossfit training in bristol, overhead squat, shoulder press, toes to bar
Posted in Uncategorized Comments Off on Tuesday 11th November – WOD Posted by aclark
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A) Shoulder Press 3-3-3-3-3
A) Shoulder Press 3-3-3-3-3