CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Practise Rope Climbing & Tyre Flipping
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5 Rounds for time:
12 Ring Push Ups
24 Box Jumps (24”)
36 Sit Ups

Results:
Sophie Turner(knees,21″) 25:54
Louis(As Rx’d) 21:37
Vandy(As Rx’d) 13:37
Susanah(As Rx’d) 22:31
Hugh(Knees) 24:36
Cathie(4 full,8 knees) 23:46
Nick(As Rx’d) 15:14
Amelia(half knees) 20:57
Caz(As Rx’d) 17:42
John(As Rx’d) 18:53
Chris Cant(As Rx’d) 17:15
Emily(half knees,21″) 25:08 4 Rounds
Mark T(As Rx’d) 13:26
Alan(knees) 21:56
Jo(press ups,21″) 15:55
Charlie(As Rx’d) 12:56

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