A) Pull Up 5-5-5-5-5
If you can do 5×5@BW, do 5×6 or more
B) Tabata Sit Ups
C) 3 x 400m, rest exactly 60sec between each. Score: Total time.
Compare: 30/07/13, 08/07/13, 15/06/13,

Tags: crossfit training in bristol, pull ups, tabata

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Comments Off on Tuesday 13th August – WOD results Posted by aclark