“Fight Gone Bad”
3 rounds for Reps:
1 minute Wall-Ball (9/6kg) 10 ft target
1 min. Sumo Deadlift High-Pull (35/25kg)
1 minute Box Jump (20″)
1 minute Push Press (35/25 kg)
1 minute Row: Calories
Compare: 27/04/13, 16/11/12, 28/04/12,

Tags: crossfit training in bristol, fight gone bad

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Comments Off on Tuesday 13th May – WOD results Posted by aclark