Nov
14
Russian Swing 10-10-10-10-10
———-
10-9-8-7-6-5-4-3-2-1 reps for time:
Strict Pull Ups
Shoulder Press (50/35kg)
Nov
14
Russian Swing 10-10-10-10-10
———-
10-9-8-7-6-5-4-3-2-1 reps for time:
Strict Pull Ups
Shoulder Press (50/35kg)