CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Row 1km
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Max Box Jump
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Tabata Russian Swings (32/24kg)
Rest 1 minute
Tabata Russian Swings (32/24kg)

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Comments Off on Tuesday 13th September – WOD results Posted by aclark