CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Pull Up             3-3-3-3-3

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21-15-9 reps for time:

Ring Dip

KB Snatch Left Arm (24/16kg)

KB Snatch Right Arm (24/16kg)

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Comments Off on Tuesday 15th February – WOD results Posted by aclark