Jan
18
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout
Deadlift 3-3-3-3-3
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For time:
21-15-9, rest 2 min.,
15-12-9, rest 2 min.,
12-9-6 reps:
Power Clean (50/35kg)
Hand Release Press Ups