CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Turkish Get Up 3LR-3LR-3LR
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For time:
Run 200m
20 Russian Twists (5kg) +Run 200m (5kg) 20 Twists (7.5/10kg) + Run 200m (7.5/10kg) 20 Twists (10/15kg) + Run 200m (10/15kg) 20 Twists(12.5/20kg)+Run 200m(12.5/20kg)

Tags: bristol, crossfit, kettlebell training, turkish get up

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Comments Off on Tuesday 17th July – WOD results Posted by aclark