CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Deadlift 3-3-3-3-3
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3 rounds for time:
Run 400m
7 Muscle Ups
25 Sit Ups

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Comments Off on Tuesday 18th October – WOD results Posted by aclark