Apr
19
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Back Squat 1-1-1-1-1-1
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“Mighty Mile”
4 Rounds for time:
20 KB Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare to: 09/12/10
Not nice!