Feb
7
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
3 Rounds for time:
50 Russian Swing (24/16kg)
50 Double Unders / 200 skips
Compare to: 21/6 or 29/4
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Go every 90 seconds
10 x 200m Runs for time
