CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Turkish Get Up            1LR-1LR-1LR-1LR

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“Annie”

For time:

50-40-30-20-10 rep rounds

Double- Unders (or x 4 skips)

Sit-ups

Compare to:23/10/10, 30/6/10 or 14/4/10

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Comments Off on Tuesday 1st March – WOD results Posted by aclark