A) Front Squat 5-5-5-5-5
B) For time (10min. Cut Off):
10 GTOH (60/40kg)
10 C2B Pull Ups
10 GTOH (70/50kg)
10 C2B Pull Ups
10 GTOH (80/60kg)
10 C2B Pull Ups

Tags: crossfit training in bristol, front squat, gtoh

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Comments Off on Tuesday 20th August – WOD results Posted by aclark