CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Handstand Walking Practise
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“Dirty Diana”
3 rounds for time:
21-15-9 Deadlifts (110/80kg)
50-50-50 Double Unders

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Comments Off on Tuesday 21st August – WOD results Posted by aclark