A) “G.I. Jane”
100 Burpee Pull Ups for time
(scaled: 100 Burpees & 100 Pull Ups any
order / breakdown)
Compare: 15/01/12
B) Double Tabata. Alternate movements:
Sit ups
Russian Swing (32/24kg)
Score: Total reps

Tags: burpees, crossfit training in bristol, pull ups

Posted in Uncategorized
Comments Off on Tuesday 23rd September – WOD results Posted by aclark