A) On the minute for 12 minutes:
Odds -30sec (5-12reps) Box Jumps (24/20”)
Evens – 5-12 Toes to Bar (record reps)
B) 3 x AMRAP 3 min (w. 2min rests):
6 Power Cleans (60/40kg)
6 Front Squats (60/40kg)
30 Double Unders
Continue where you finished before rest.
Score: Total rounds and reps

Tags: box jumps, crossfit training in bristol, double unders, front squat, power clean, toes to bar

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