A) AMRAP 5 minutes
6 Press Ups
9 Hang Power Snatches (30/20kg)
15 Air Squats
-2 min. rest-
B) AMRAP 5 minutes
10 American Swings (24/16kg)
8 Push Press (30/20kg)
12 Sit Ups
-2 min. rest-
C) AMRAP 5 minutes
7 Bent Row (30/20kg)
7 Box Jumps (24/20”)
16 (alt.) Lunges
-10 min. rest, then Repeat A-C
Score = Total reps

Tags: american swings, crossfit training in bristol, hang power snatch, push press, squats

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Comments Off on Tuesday 24th March – WOD results Posted by aclark