A) 1RM Turkish Get Up (each arm)
B) “Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 30/04/13, 09/11/12, 14/05/12,

Tags: crossfit benchmark fran, crossfit training in bristol, turkish get up

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Comments Off on Tuesday 27th August – WOD results Posted by aclark