A) On the minute for 6 minutes:
5-10 Toes to Bar
Compare to: 07/04/15
B) “The Mighty Mile”
4 Rounds for time:
20 Russian Swings (24/16kg)
20 KB Goblet Squats (24/16kg)
Run 400m (with KB)
Compare to: 07/10/13, 23/03/13, 17/08/12

Tags: crossfit training in bristol, goblet squats, russian swings, the mighty mile, toes to bar

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Comments Off on Tuesday 28th April – WOD results Posted by aclark