CrossFit Training in Bristol

“Filthy Fifty”

For time:
50 Box Jumps (24”)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 (alt.) Walking Lunges
50 Knees to elbows
50 Push Press (20/15kg)
50 Back Extensions
50 Wall ball Shots, (10/5kg)
50 Burpees
50 Double Unders

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Comments Off on Tuesday 28th December – WOD results Posted by aclark