A) Power Snatch: 5 x 5 reps
(no press out allowed)
B) “Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 02/03/15, 30/06/14, 22/01/14

Tags: crossfit training in bristol, fran, power snatch, pull ups, thrusters

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Comments Off on Tuesday 28th July – WOD results Posted by aclark