Jul
29
A) Power Snatch: 5 x 5 reps
(no press out allowed)
B) “Fran”
For time:
21-15-9 reps
Thruster (42.5/30kg)
Pull-ups
Compare to: 02/03/15, 30/06/14, 22/01/14

Tags: crossfit training in bristol, fran, power snatch, pull ups, thrusters
Posted in Uncategorized
Posted by aclark