Oct
2
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“CFAvon DWF12 Qualifier 2”
AMRAP 9 min:
4 Burpee Bar Hops
1 Ground To Overhead
Starting weights: 50/25kg
Increase by 5kg each lift. Athletes add their own weights.
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3 x 10-20 GHD/Tyre Sit Ups