A) Ring Rows: 5 x 8-10 reps @ 2111 tempo
B) “The Chief”
5 cycles of 3 mins for total rounds & reps:
3 Power Cleans (60/40kg)
6 Push-ups
9 Squats
Rest 1 minute between cycles
Compare: 07/11/14, 24/07/14, 03/01/14, 26/06/13

Tags: crossfit training in bristol, power clean, push up, ring rows, squat

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Comments Off on Tuesday 30th June – WOD results Posted by aclark