CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“UK Games 2011 – Kempie”
For time:
30 Double Unders
10,9,8….1 Pistol Squats
10,9,8….1 Hand Release Push Ups
Finish each round with 30 Double Unders
Compare: 11/08//11

Tags: bristol, crossfit

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Comments Off on Tuesday 3rd January – WOD results Posted by aclark