CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Burgener Warm Up / Snatch Drills
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Deadlift 5-5-5-5-5
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Run 400m for time

Tags: bristol, crossfit, strength and conditioning

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Comments Off on Tuesday 4th September – WOD results Posted by aclark