A) On the minute for 6 minutes:
5-10 Toes to Bar
B) “Vamos”
AMRAP 20 mins:
16 (alt.) Forward Lunges (42.5kg/30kg)
8 Push Presses (42.5kg/30kg)
8 Ring Rows
Compare: 21/07/14, 04/05/13, 01/12/12,

Tags: crossfit training in bristol, forward lunge, push press, ring rows, toes to bar

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Comments Off on Tuesday 7th April – WOD results Posted by aclark