May
7
A) Shoulder Press 3-3-3-3-3
B) 8 Min. Ladder:
4 Box Jumps
4 (alt.) KB Snatches (24/16kg)
Add 4 Reps each round
May
7
A) Shoulder Press 3-3-3-3-3
B) 8 Min. Ladder:
4 Box Jumps
4 (alt.) KB Snatches (24/16kg)
Add 4 Reps each round