CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“Kelly“
Five rounds for time:
Run 400 metres
30 Box Jumps (24”)
30 Wall Balls (9/6kg)
Compare: 21/07/11, 08/03/11, 16/11/10

Tags: bristol, crossfit

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Comments Off on Tuesday 8th November – WOD results Posted by aclark