Oct
12
A) Weighted Pull / Chin Up 1-1-1-1-1
B) Bench Press 3-3-3-3-3
B) 5 minute ladder:
2 Box Jumps (24”)
2 Burpees
Add 2 reps each round
Oct
12
A) Weighted Pull / Chin Up 1-1-1-1-1
B) Bench Press 3-3-3-3-3
B) 5 minute ladder:
2 Box Jumps (24”)
2 Burpees
Add 2 reps each round