Apr
10
A) Muscle Up Practise
B) 3 Rounds of 2:20 work/0:40 rest
6 American Swings (32/24kg)
6 (alt.) Power Lunges
6 Press Ups
——————–
Apr
10
A) Muscle Up Practise
B) 3 Rounds of 2:20 work/0:40 rest
6 American Swings (32/24kg)
6 (alt.) Power Lunges
6 Press Ups
——————–