CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Teams of 2-
12 Mins to Establish 1RM Snatch each
(Score Combined Total)
Rest 5 Minutes
12 Mins to Establish 1RM Clean and Jerk each (Score Combined Total)
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Rope Climb Practice

Tags: bristol, crossfit, gymnastic ring work

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Comments Off on Wednesday 10th October – WOD results Posted by aclark