CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout

“Santora”
Three rounds for reps of:
1 minute Squat Cleans (70/50kg)
1 minute 20′ Shuttle sprints
(20′ forward + 20′ backwards = 1 rep)
1 minute Deadlifts (110/82.5kg)
1 minute Burpees
1 minute Jerks (70/50kg)
Rest 1 minute
————–
Boxing

Tags: bristol, crossfit

Posted in Uncategorized
Comments Off on Wednesday 11th January – WOD results Posted by aclark