A) Front Squat 3-3-3-3-3
B) “Visalia”
For time (15 min Cap):
20 Power Cleans (60/40kg)
20 Deadlifts (60/40kg)
20 Wall Balls (9/6kg to 10ft)
20 T2B
200 Double Unders
EMOM 2 Thrusters (60/40kg)
Compare: 07/04/014

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Comments Off on Wednesday 11th March – WOD results Posted by aclark