CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Pull Up 3-3-3-3-3
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Teams of 2/3, one person working
Each station = AMRAP 7 min (1 minute rest between stations):
• Run 80m
• Row 100m
• 10 KB Swings (32/24kg)

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Comments Off on Wednesday 11th May – WOD results Posted by aclark