A) Skin the Cat / Back Lever Practise
B) “Ninja”
21-15-9 reps, for time:
Handstand Push Ups
Box Jumps (30/27”)
Compare: 20/01/14, 05/08/13, 05/03/12,

Tags: box jumps, crossfit training in bristol, handstand push up, skin the cat

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Comments Off on Wednesday 13th August – WOD results Posted by aclark