Apr
21
A) 3 x Max Front Leaning Rest on Rings
(w. 2 min rests)
B) “Fight Gone Bad”
3 rounds for Reps:
1 minute Wall-Ball (9/6kg) 10ft target
1 min. Sumo Deadlift High-Pull (35/25kg)
1 minute Box Jump (20″)
1 minute Push Press (35/25 kg)
1 minute Row: Calories
1 minute rest between rounds
Compare: 15/10/14, 13/05/14, 27/04/13,
