A) 3 Rounds of:
Max rep Shoulder Press (60/40kg);
into Max rep Push Press (60/40kg);
into Max rep Push Jerk (60/40kg)
(rest 2 minutes between rounds)
Score: Total reps
B) 5 x Max consecutive Toes to Bar
(rest 1 minute between rounds)
Score: total reps
C) Teams of 2-3. AMRAP 5min:
80m Farmers Carry (2×24/16KB)

Tags: crossfit training in bristol, push jerk, push press, shoulder press

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Comments Off on Wednesday 15th January – WOD results Posted by aclark